Internal Family Systems
Internal Family Systems (IFS) is a therapeutic modality based on the premise that we have multiple points of view inside of us. Do you have a part of you that wants to perform and another part of you that wants to skip the audition? Inner disagreement causes a lot of stuckness and confusion! IFS helps you tap into different parts’ perspectives, to gain clarity on your career direction. We also identify parts of you that protect you from failure, like your “inner critic,” that contribute to vocal tension and perfectionism. Behind all of your parts, you have an authentic Self that is creative, confident, and calm. Once you access your true Self, you will find joy and ease in singing again!
Brainspotting
Did you know that where you look affects how you feel? Brainspotting is a healing modality that uses your eye position to process stress. We all have a tendency to look off into the distance when discussing something upsetting, or to gaze in a certain direction when talking about hopes and dreams. Brainspotting selects different eye positions to unwind stress in your body while expanding you into new creative territory. Areas of focus include: releasing performance anxiety and limiting beliefs, accessing your creative potential, clarifying your artistic vision, singing from your soul.