"Tears are simply the price you must be willing to pay to keep your vision clear." - Eleanor Brownn
Be still and allow the emotions you’ve been running from to swell within you.
Don’t be afraid of their movement
They are messages from the past, and the present
That you need to process for your own wisdom
Let the feelings roll like waves through your body. Potent, but temporary.
If you need to gasp, wail and moan, do it. This is the sound of your true voice.
The more you can let the feelings move through your breath, tears, movement, and body voice, the more clear you will become.
Let the natural stillness envelop you, like the calm after a storm.
You will know the answer in your bones.