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  • Melissa Guttman

"Tears are simply the price you must be willing to pay to keep your vision clear." - Eleanor Brownn

Be still and allow the emotions you’ve been running from to swell within you. ⁣⁣⁣⁣⁣⁣

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Don’t be afraid of their movement ⁣⁣⁣⁣⁣⁣

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They are messages from the past, and the present⁣⁣⁣⁣⁣⁣

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That you need to process for your own wisdom⁣⁣⁣⁣⁣⁣

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Let the feelings roll like waves through your body.⁣⁣⁣⁣⁣ Potent, but temporary.

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If you need to gasp, wail and moan, do it. This is the sound of your true voice. ⁣⁣⁣⁣⁣⁣

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The more you can let the feelings move through your breath, tears, movement, and body voice, the more clear you will become. ⁣⁣⁣⁣⁣⁣

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Let the natural stillness envelop you, like the calm after a storm. ⁣⁣⁣⁣⁣⁣

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You will know the answer in your bones.


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